After many requests I am finally sending out this recipe that I use often during courses and teacher trainings for nourishing snacks. I first learned this recipe from the Sivanada Yoga Vedanta Centre – but have modified a bit over the years. These cookies are energy-packed, delicious, and the spices used are very helpful in great health, reducing inflammation, and encour..read more
A delicious vegan dessert. When I first discovered this recipe it was titled "seemingly normal chocolate pudding". For me, it's far from normal, it's awesome!
1/4 cup 300ml sugar
½ cup 125ml unsweetened cocoa powder
3 tbsp 45 ml cornstarch
2 ½ cups 625ml soy milk
¼ cup 50 ml non-dairy butter ..read more
Special thanks to Marie-Maxime for sharing this delicious recipe which I am sure you will love as much as I have - there were at least 3 returns to the bowl before I was done! Smooth and creamy, dairy free and full of nutrients this is one delicious alternative to chocolate pudding that might just taste better then the original. Enjoy. Ingredients: Flesh of 2 ripe avocados ..read more
This delicious recipe comes from a friend’s mum, and is sure to be a new favorite in your family! Great for breakfast, lunch or dinner - and let’s face it - all our readers with a veggie patch will appreciate a new use for zucchini…
Ingredients:
1 onion chopped and sautéed
1 medium zucchini grated
1 cup se..read more
I enjoyed this amazing recipe a few times on my recent trip back to Canada and just had to share it with you. It's possibly the best, tastiest and healthiest veggie burger I've ever had! It takes just a few minutes to prepare, and a few minutes to grill, and the extras freeze beautifully. Note: In Australia black beans are a bit harder to find, so I often use canned or dry l..read more
Oven Roasted Ratatouille
This is a taste sensation that is a great change from the ordinary ratatouille. This sidedish is high in vitamin C and antioxidents, and with added goat cheese it smooth, creamy, and truly satisfying. Ingredients: 1 of each sweet red, green, and yellow pepper 1 large red onion 1 fennel bulb (anise) 1 cup large carrots or whole baby carr..read moreChick Pea Curry Bowl
One of my new favourite comfort foods, this is a really quick meal to prepare, super nutritious, and the combination of spices has tremendous healing properties. Enjoy! Ingredients: 1 tbsp of olive oil 2 onions diced 2 cloves garlic, crushed 2 tbsp fresh chopped ginger 6 whole cloves 1-2 tsps each (to taste) of crushed dried cinnamon, gr..read moreAnti-cancer, Anti-inflammatory and Energizing Recipe: Cococabbage Eating a healthy vegan, gluten free diet is not always easy, especially when you are travelling. However, there are a few key ingredients that are quite easy to find almost anywhere in the world and that are very easy to cook. Some of the best anti-cancer ingredients are in this absolutely del..read more
Lentil Rice Casserole
This recipe is one of my sister’s weekly staples – and for good reason – it’s nourishing, nurturing, and delicious. You can bake this (as directed) or it works just as well in the slow-cooker. Enjoy! Ingredients:- 1 tbsp olive oil
- 2 cups diced onions
- 1 ½ tsp sea salt
- ¼ ..read more