Hand and Wrist Yoga Flow Video

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Hand and Wrist Yoga Flow Video

Stretches and Soothing Self Care for Your Hands & Wrists

Free Yoga Download

In this 14-minute guided yoga flow video we share a gentle yoga sequence  designed specifically for easing out the tension in your wrists, hands, and fingers.

We’ll guide you through a gentle yoga flow aimed at warming, mobilizing, and stretching.

This flow is great for opening your yoga practice, preparing for a day of work, whether you use your hands for typing, caring, building, lifting, training, or driving.

Add this hand and wrist yoga flow to your daily practice to ease out tension and stiffness from hard working hands, aging/arthritic hands, or just when you need a little self-care break.

So, find a cozy spot on your yoga mat, your office chair, the sofa, or in bed. Put on some of your favourite music and treat yourself to some soothing self-care.

If you enjoy this Hand and Wrist Yoga Flow video, try more free yoga with downloads from the SHOP or visit our YouTube channel here.


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