Description

Core Yoga Warm Up

Free Yoga/Pilates Audio Guided Practice

This 20-minute free audio podcast guides you through a Core Yoga warm up.  Be guided through a sweet and slow practice introducing you to Core Yoga with a few basic techniques that warm your body, mobilize your spine, activate your core, and begin to develop mind/body awareness.  Suitable for all levels.

Want more Core Yoga practice?  Check out the Core Yoga Live Class Video Download and Core Yoga Pose by Pose Video Download

Want to teach Core Yoga?  Check out the Core Yoga Online Education program