Description

Unwinding Meditation

Relaxation Download

This 18-minute guided relaxation leads you through some simple stretches that will ease the aches and pains of the body while soothing the mind and leading you towards a deep state of relaxation.  An ideal practice for a smooth work-to-home transition, or right before bed for a deep sleep.

Want to learn how to teach Mind Body Meditation and earn CEC/CPD?  Check out the Mind Body Meditation Online Education program