Present Moment Meditation

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Present Moment Meditation

Free Mind Body Meditation Download

This 15-minute audio meditation guides you through observation and awareness of ‘what’s happening now’ in your body, breath, emotions, mind, and spirit.  A simple but effective technique to quiet the mind, relax the body, and become more attuned with the present moment.

Want to learn to teach Mind Body Meditation and earn CEC/CPD credits?  Check out Mind Body Meditation Online Education


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