Present Moment Meditation
Free Mind Body Meditation Download
This 15-minute audio meditation guides you through observation and awareness of ‘what’s happening now’ in your body, breath, emotions, mind, and spirit. A simple but effective technique to quiet the mind, relax the body, and become more attuned with the present moment.
Want to learn to teach Mind Body Meditation and earn CEC/CPD credits? Check out Mind Body Meditation Online Education