Description

Core Yoga Quickie

Free Yoga/Pilates Download

Enjoy this free audio 20-minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body.  Add to your yoga practice or exercise routine for great Core Strength.

Not suitable for pre-natal students or those with medical/physical issues that could be made worse by a change in their physical activity.  Always speak with your doctor before initiating any movement practice/program.

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Are you a movement teacher?  Study, practice and learn to teach Core Yoga with the Trinity Core Yoga Online Education program