Core Yoga Quickie
Free Yoga/Pilates Download
Enjoy this free audio 20-minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body. Add to your yoga practice or exercise routine for great Core Strength.
Not suitable for pre-natal students or those with medical/physical issues that could be made worse by a change in their physical activity. Always speak with your doctor before initiating any movement practice/program.
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