How Do We Get Stronger in Yoga?
(and should this be a focus of our yoga practice?)
In this coaching discussion for yoga teachers and teachers-in-training, we talk about how we get stronger through our yoga practice, and we’ll explore whether yoga is an effective practice for building strength, muscle mass, and overall fitness. Watch the video below, o..read more
Bus Stop Method: Inclusive, Accessible Yoga Teaching Strategies
This week we talk about the 'bus stop' cueing method, an inclusive, accessible yoga teaching strategy. The Bus Stop method is a teaching strategy that is commonly used in the accessible yoga community, but I think it's useful for all yoga classes. It’s particularly useful in those all-levels drop-..read more
Understanding Common Contraindications in Yoga
Contraindications, Health Considerations, and Guidelines for Teaching Yoga
with senior trainer Heather Agnew, ERYT-500 Welcome to our latest discussion where we explore common contraindications in yoga. Join us as we explore the nuances of contraindications in yoga, foc..read more