Ayurveda and Yoga Study Workbook
This 70-page PDF workbook includes chapters on the history and philosophy of Ayurveda, 5 elements, 3 Doshas, 5 Vayus, Ayurvedic kitchen, making conscious choices, skills and strategies for using Ayurveda in private sessions and group classes to enhance the holistic practice of yoga.
The essential text in our Ayurveda & Yoga postgraduate training program, this text is ideal for yoga teachers wishing to begin their exploration of Ayurveda and its applications in the modern yoga lifestyle.
Note: Study Ayurveda & Yoga Online with an 18-hour Continuing Education Program. Learn More
Download and save PDF workbook.