150-Hour Postgraduate Yoga Teacher Training

Blended Face-to-Face Weekend Intensive + Online, Gawler, Adelaide

This 150-hour continuing education program is designed for yoga teachers from any background, style or lineage who wish to have a deeper exploration into Vinyasa Flow yoga postures, breathwork, and anatomy, physiology, and biomechanics for yoga.

This blended face-to-face + online training gives you more time and space to explore, ask questions, and receive feedback as you continue your learning in technique, practice, teaching skills and strategies, and yoga business.

The course includes 3 weekends of face-to-face study, plus self-paced online study you can begin upon registration. Your course will include:

• technical study of poses, breathwork, mudras, and guided relaxation
• teaching skills and strategies
• accessibility, inclusion, special populations, and risk management
• yoga anatomy, mental anatomy, Ayurveda basics
• building a yoga business
• teaching practice coaching and mentoring

This program is run concurrently with our 350-hour Vinyasa Flow Yoga Teacher Training.

150-Hour Program Overview:

• 3 Weekend intensives, face-to-face study
• Vinyasa Flow sequence and pose by pose study
• Yoga Pose Labs on accessibility, regressions, progressions, versions, and props
• Anatomy Labs on anatomy, physiology, biomechanics, posture, and yoga
• Sequencing for Vinyasa Flow
• Practice teaching
• Mental anatomy
• Yoga Business 2
• Ayurveda Basics 1
• Breathwork study
• Teaching review and feedback
• Ongoing Learning: Group Coaching, Philosophy Club, Virtual Yoga Classes
• One-to-one Mentoring
• Special Retreat Day with 2 unique electives: Eightfold Path, Introduction to Ayurveda

Dates & Times:

• Feb 17, 18, 19
• Mar 17, 18, 19
• Apr 14,15,16

Time:

• Fri 5:30pm-8:30pm
• Sat 10:30am-5:00pm
• Sun 8:30am-3:00pm

Cost:

• Concession 1,450 (concession card holders)
• Earlybird Jan 6: 1,650
• Full Fee: $1,800
• Payment Plans Available (Deposit + 8 fortnightly payments)

Professional Development Credits

• Yoga Alliance/YACEP 150 CEUs
• Yoga Australia 150 CPDs
• AUSactive 15 CECs

Looking for a more comprehensive multi-disciplinary postgraduate?  Check out the 300-Hour Online, Virtual or Blended Yoga Teacher Training

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Your Trainers:

Lead Trainer: Heather Agnew, E-RYT 500, Level 3 Senior Yoga Teacher

As the program director and lead trainer, Heather will be facilitating your online study units and will be reviewing all of your coursework and supporting you throughout your studies. With over 25 years’ experience teaching yoga and over 17 years facilitating yoga teacher training programs, you will benefit from Heather’s deep experience in yoga practice, teaching, philosophy, anatomy, and business.  Learn more about your lead trainer Heather Agnew

Associate Trainer: Trish Cufone, Yoga and Wellbeing, Gawler

Trish will be teaching your face-to-face sessions and sharing her 8 years’ experience in teaching yoga, Pilates, meditation, and mindful movement and running a local yoga studio for 5 years. You will benefit from Trish’s teaching on the link between breath and movement, accessible classes that develop balance and internal awareness, and her focus on the deeper meditation experience of Yoga Nidra within a yoga class. Learn more about your associate trainer Trish Cufone

Watch a short video on What to Expect From Yoga Teacher Training

Learn more about 150-Hour Postgraduate Yoga Teacher Training

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