100-Hour Vinyasa Flow Fundamentals

Introductory Yoga Training Gawler, Adelaide

Want to dive deeper into your yoga practice and studies, but you aren’t looking to become a teacher?

This 100-hour blended Face-to-Face + Online program gives you a deeper exploration of Vinyasa Flow practice and philosophy to develop your practice and studies and give you a preview of the yoga teacher training journey.

Open to anyone interested in deepening their yoga studies and practice and who may wish to begin to explore yoga teacher training in the future.

Register anytime to begin your self-paced online study, then join the face-to-face sessions to explore pose-by-pose studies and deepen your experience and education in yoga asana, breathwork, and accessibility through regressions, progressions, versions, and props.

Your course includes:
• 2 weekends, 8 face-to-face sessions exploring poses, breathwork, and accessible yoga
• Yoga Philosophy study
• Ayurveda Basics study

Dates and Times

• Feb 17, 18, 19
• Mar 17, 18

Time:

• Fri 5:30pm-8:30pm
• Sat 10:30am-5:00pm
• Sun 8:30am-3:00pm

Cost:
Concession: 1,100
Full: 1,250

Should you ever wish to continue on in your Yoga Teacher Training journey you can build on the foundation of what you have learned during this course. Join the 350-hour Level 1 Yoga Teacher Training program at any time and subtract the cost of this Fundamentals module from your course fee.

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Your Trainers:

Lead Trainer: Heather Agnew, E-RYT 500, Level 3 Senior Yoga Teacher

As the program director and lead trainer, Heather will be facilitating your online study units and will be reviewing all of your coursework and supporting you throughout your studies. With over 25 years’ experience teaching yoga and over 17 years facilitating yoga teacher training programs, you will benefit from Heather’s deep experience in yoga practice, teaching, philosophy, anatomy, and business.  Learn more about your lead trainer Heather Agnew

Associate Trainer: Trish Cufone, Yoga and Wellbeing, Gawler

Trish will be teaching your face-to-face sessions and sharing her 8 years’ experience in teaching yoga, Pilates, meditation, and mindful movement and running a local yoga studio for 5 years. You will benefit from Trish’s teaching on the link between breath and movement, accessible classes that develop balance and internal awareness, and her focus on the deeper meditation experience of Yoga Nidra within a yoga class.  Learn more about your associate trainer Trish Cufone

Watch a short video on What to Expect from Yoga Teacher Training

Learn more about 100-Hour Vinyasa Flow Fundamentals

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Learn more about all our upcoming courses in Gawler Adelaide

Hear from our Graduates

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