Description

Virtual Yoga Class – Legs Up the Wall

40-minute virtual yoga class video recording

Join me for a 40-minute class focusing on relaxing and restoring in Viparita Karani, Legs Up the Wall.

Download and save your Virtual Yoga class videos for practice wherever you are, or stream directly from your account.

Virtual Yoga classes are recorded live Zoom classes led by senior teacher Heather Agnew.

Expect a slow and restorative sequence, exploring accessible options, props, and space to explore.

Classes are designed for yoga teachers, teacher trainees, and experienced practitioners wishing to learn more about the study of yoga and movement, pose versions, accessible options, and adaptations for all bodies.

All classes will offer options like regressions, progressions, props and tools for all levels.

Have your yoga mat and a few props if you are able – I’ll be demonstrating with bolsters, blankets, and belts. You can improvise at home with cushions, blankets, a hand towel or scarf.

Practice at an intensity, and with versions/variations that are right for your body today. Work in a zone where you are challenged but safe and comfortable.

Check with your medical/health provider prior to beginning any new movement practice, particularly if you have had a change in your health or new advice regarding movement safety/restrictions, or if you have any condition that could be made worse by a change in your movement practices.