Description

50-Hour Gentle Yoga Online Course

The Gentle Yoga Online Course is a 50-hour continuing education program for yoga teachers and movement professionals who want to offer accessible, inclusive, and well-supported classes.

Gentle Yoga combines gentle mobilization and stretching, calming breathwork, supported postures, and guided relaxation to encourage ease, body awareness, and steady attention. The practice is suitable for the general population and can be adapted for a wide range of abilities, fitness levels, and life stages. As a non-dogmatic, non-religious approach, Gentle Yoga is accessible to people of all backgrounds and beliefs.

What You’ll Learn

• Gentle Yoga techniques, including 40 primary poses and 96 variations
• Teaching strategies for safe, inclusive, and effective classes
• Breathwork and guided relaxation practices
• Practical anatomy and physiology relevant to Gentle Yoga
• Professional teaching skills: cueing, use of props, regressions and progressions, risk management, and working with diverse populations

Course Format

• 50 hours total
• Fully online and self-paced
• Study online or offline
• Learn at your own pace, with lifetime access

What’s Included

• 170-page Gentle Yoga Workbook
• Live class recordings
• Pose-by-pose study videos
• Quiz and self-assessed practice teaching component
• Practical forms to support your practice and teaching

Who This Course Is For

• Yoga instructors
• Fitness instructors and personal trainers
• Pilates and mind–body movement professionals
• Teachers seeking continuing education credits

Certification & Continuing Education

• 50-hour certificate of completion
• Yoga Alliance YACEP: 50 CEUs
• Yoga Australia APD: 50 CPDs
• AUSactive Approved: 15 CECs

If you are registered with another professional organization, please check with them directly regarding continuing education recognition.

Teaching After Completion

Registered yoga professionals may teach Gentle Yoga immediately under their existing membership. Fitness and movement professionals should confirm scope of practice and insurance requirements with their organization.

This course is a continuing education program and does not replace a 200-hour Yoga Teacher Training.

If you would like to become a Registered Gentle Yoga Teacher check out our 200-hour Gentle Yoga Teacher Training here

Fees and Discounts

• 50-Hour Gentle Yoga Online Course: $345
• Bundle & Save: bundle Gentle Yoga + Mind Body Meditation (save 30%)

There are no licensing fees, no ongoing costs, and no certification renewals required.

Learn More

Learn more about Gentle Yoga Curriculum

Learn more about Studying With Yoga Trinity

Learn more about the facilitator, Heather Agnew

Program Policies

• You have 24 months to complete your coursework – but we recommend completing the coursework, practice, and practice teaching within a 4-8 week period to ensure best learning and retention.
• Once your training portal details have been provided, the program is non-refundable.
• If you do not complete your coursework within the 24-month coursework period, you can purchase a 3-month coursework extension.

• If a technical issue exists with any course materials replacement links will be provided at no cost.

• If you choose not to complete the program, it may not be transferred to another person.
• If a student does not complete the coursework with a passing grade of 80%, they are able to retake the assessment at any time.

• Certificates are awarded only after receipt of all coursework including practice teaching journals and completed course assessment.