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Mapping Your Dream Yoga Teaching Practice

Mapping Your Dream Yoga Teaching Practice

As yoga teachers in training, it can be easy to focus only on getting through our studies and assessments or teaching our next class. But it’s also useful to pause and zoom out. What might your teaching practice look like in the real world - not just in theory, but in a way that fits your life, your values, and your capacity..read more
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Your year of yoga guided journaling practice

Your Year of Yoga - Guided Journaling Practice

As we enter this new year, I want to invite you into a pause. Not a rush to plan or fix or improve anything - but a pause to reflect on your year of yoga. What you’ve practiced. What you’ve learned. What challenged you. And what quietly changed along the way. This is a guided journal..read more
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overcoming imposter syndrome as a yoga teacher

Overcoming Imposter Syndrome as a Yoga Teacher

Yoga Teachers & Imposter Syndrome: How to Trust Your Teaching Skills

Watch the video discussion, or scroll down for transcript notes, links, and some questions and journaling prompts to guide your own journey in overcoming imposter syndrome and finding confidence and comfort in your role as ..read more
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new year's yoga journaling practice review reflect visualize

New Year’s Yoga Journaling Practice

Review, Reflect, and Visualize: A New Year’s Yoga Journaling and Meditation Practice

As we move towards the start of a new year it’s a great time to take our yoga practice beyond the mat and onto the page with a yoga journaling and visualization practice. An end of year/new year journaling practice helps us reflec..read more