Vinyasa Flow Instructor Immersion
In this 90 hour continuing education program you will practice, study and learn to teach a full 90 minute Vinyasa Flow Yoga class for all levels. This module of study is designed for yoga teachers who have completed a minimum of 200-hours training in any lineage/style and wish to further their yoga education, diversify their teaching, and add Vinyasa Flow Yoga to their practice and teaching. This program is run concurrently with our 285-Hour Vinyasa Flow Yoga Teacher Training program, and offers 90 hours of continuing education credits to renew/upgrade your yoga registrations.
Vinyasa is a ‘progressive flow’, and this program offers an opportunity to progressively develop a yoga practice that offers the fitness benefits of strength, flexibility and balance in an environment of present-moment-focus that will enhance body awareness, posture, mental clarity, and breathwork.
Vinyasa Flow Yoga is grounded in the philosophy and practice of Ashtanga Vinyasa Yoga, with techniques modified to be more accessible and beneficial for the modern practitioner. This training explores both the rich teachings of the traditional philosophies of Yoga and modern fitness and biomechanical principles in practice. This course is an ideal continuing education program for those wishing to deepen their personal practice and learn to teach this dynamic fusion class.
In this course you will learn:
• An introduction to the study and history of Vinyasa Flow Yoga
• 8 Limbs philosophy
• Anatomy for Yoga
• Asana Study for the full Vinyasa Flow sequence
• Cuing, Refining, and practice teaching each posture in the Vinyasa Flow sequence
Upcoming Vinyasa Flow Immersions include:
- Canberra – 5 Weekend Part-Time Immersion (80 hours CPD)
- Adelaide – 10 Day Full-Time Immersion (80 hours CPD)
For Upcoming Events visit our Events Page
Heather Agnew is an internationally recognized master trainer/yoga educator with 15 years experience in yoga, fitness, Pilates, and many mind/body therapies. Contact Heather at (+61) 0406 784 878 email@example.com
Opportunities for further study with Yoga Trinity including our 285-hour Vinyasa Flow Yoga Teacher Training , Core Yoga Instructor Training, Ayurveda & Yoga Therapy, Adjusting, Assisting & Partner Yoga, and Thai Yoga Massage Levels 1-4 are available around the world. To express your interest in furthering your studies, please contact firstname.lastname@example.org
Frequently Asked Questions
How to Register:
To register please answer the questions in this application clearly and honestly, and forward your application with a money order or electronic payment with either a deposit or the full course fee for an “early bird savings” to your course coordinator.
What should I bring to the class?
Wear comfortable, stretchy clothing that moves easily with your body. Wear layers to keep you cool during practice, and warm during study hours. Bring note-taking materials (pen, paper), water bottle, lunch/snack.
What kind of accommodation is available?
Speak to the course coordinator and they can tell you all about the accommodation options available.
Who can study Vinyasa Flow Instructor Intensive?
This program is yoga instructors from all backgrounds and lineages who wish to study, practice, and teach a dynamic Vinyasa Flow Yoga class.
Who can practice Vinyasa Flow Yoga?
Vinyasa Flow Yoga is a practice that is accessible to generally fit participants of all ages and backgrounds. For pre-natal students or students with existing medical or musculoskeletal issues medical clearance may be required.
For Upcoming Vinyasa Flow Immersion Dates visit our Events Page
For details on our 200 and 350-hour registered Yoga Teacher Training programs please visit our Teacher Training page.
Learn more about the facilitator, Heather Agnew
Learn more about studying with Yoga Trinity
Stream/Download live classes, short practices, and yoga resources