In this five day retreat immersion you will practice, study and learn to teach a full 75 minute Vinyasa Flow Yoga class; a modified Ashtanga Yoga practice suitable for all levels.  The Vinyasa Flow practice blends movement, breath and meditation for a dynamic experience of stretching, strengthening, balancing, and stabilizing with a present-moment focus that will bring clarity and calmness to the mind while enhancing fitness, sports performance and body/mind balance.

In this course you will learn:

• The 5 Core Concepts
• An introduction to the study and history of Yoga
• Functional Anatomy for Vinyasa Flow Yoga
• Cuing, Correcting and Adjusting
• Props, Modifications, and Special Populations
• Teaching an integrated practice of body and breath.

Residential Retreat Details:

This program will be held at the Atisha Buddhist Centre, Bendigo.  Accommodation and meal packages available from $365 for 5 days.

Continuing Education Credits:  Yoga Australia CPDs 55 hours

Learn more about our Vinyasa Flow Immersion Retreat 

Learn more about the facilitator Heather Agnew

Learn more about studying with Yoga Trinity

Learn more about the venue Atisha Buddhist Centre