Core Yoga Instructor Training Canberra

2-Weekend Postgraduate Training Intensive

Designed for yoga teachers, fitness professionals, and Pilates instructors, in this 55-hour, 2-weekend continuing education program, you will study, practice, and learn to teach Core Yoga.

Core Yoga is a dynamic and accessible Yoga/Pilates fusion class that blends the energetic flow of yoga with the precision of modern Pilates to create a dynamic experience of mindful movement and meditation in motion.

Combining breath, awareness, core strengthening, and stretching techniques, Core Yoga aims to strengthen and mobilize the body, focus the mind, improve breathing and posture habits, and cultivate a practice of mindfulness in everyday life.

A very popular class in yoga studios, fitness and Pilates spaces, Core Yoga is accessible, adaptable, and attracts a wide variety of participants who are seeking the benefits of both the mindful movement of yoga as well as the core control and dynamic strengthening that the modern practice of Pilates offers.

This 55-hour post-graduate course is open to yoga instructors, personal trainers, fitness instructors, Pilates instructors, and mind-body movement professionals interested in diversifying their teaching and sharing the benefits of mindful movement.

In this course you will learn:

• 5 core concepts
• An introduction to the history of yoga and Pilates
• Anatomy for Core Yoga
• Cuing, correcting and adapting techniques
• Progressions, regressions, modifications and accessibility
• The business of core yoga and the role of a teacher.

Core Yoga course materials include:

• Core Yoga training manual both printed and PDF
• Core Yoga Live Class video
• Core Yoga Pose by Pose video
• Self-paced online study with lesson plans, videos, sample forms, and quiz

Course Details:

Location: Space 42, 7/42 Geils Court, Deakin West, ACT

Dates:  Jun 14, 15, 16 and Jun 28, 29, 30, 2024

Times:  Fri: 12:30-6:00pm, Sat 10:30am-5:30pm, Sun 8:30am-4:00pm

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Course Fees:

Earlybird: $800 on or before May 1, 2024

Full: Deposit $250 upon registration, $600 at course commencement

Continuing Education Credits:

• Yoga Australia: 55 CPDs + membership upgrade from Provision to Full and Beyond
• Yoga Alliance/YACEP: 55 CPDs
• AUSactive: 7 CECs

Click here to register for Core Yoga Instructor Training Canberra

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