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yoga amidst the messiness of life

Yoga Amidst the Messiness of Life

Thoughts on yoga life, teaching yoga, and yoga class management

We were talking in a group coaching session the other day about the challenges of teaching in-home  sessions where kids and pets are interrupting, phones are ringing, and there is in an air of general household chaos while we are trying to guide a yoga practice..read more
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Your year of yoga guided journaling practice

Your Year of Yoga - Guided Journaling Practice

As we enter this new year, I want to invite you into a pause. Not a rush to plan or fix or improve anything - but a pause to reflect on your year of yoga. What you’ve practiced. What you’ve learned. What challenged you. And what quietly changed along the way. This is a guided journal..read more
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the business of bliss: lessons learned from a yoga studio owner

The Business of Bliss: Lessons Learned from a Yoga Studio Owner

Interview with Eli Haski of Canberra Yoga Space

  Join us in this insightful conversation with Eli Haski to talk about the business of bliss and all the lessons she has learned as a yoga studio owner!   [embedyt] https://www.youtube.com/watch?v=xzggepFZl-E[/embedyt]   ..read more
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Yogi Recipes - Mexican Tofu Bowl

A quick and easy mid-week vegan meal, high in protein, fibre, and so tasty! Serves 4 Ingredients: • 2 tbsp oil • 1 red onion, chopped • 2 cloves garlic, crushed • 2 tsp ground cumin • ½ tsp chilli powder • 2 cans black beans, drained and rinsed • 2 limes, 1 juiced, 1 wedges • 350-400 g extra firm tofu, cut i..read more