how to guide relaxation meditation visualization in a yoga class video and blog

How to Guide Relaxation in a Yoga Class

with Heather Agnew, ERYT-500, Lead Trainer Watch a 45-minute clip of a discussion on guiding relaxation, visualization, and meditation in your yoga classes. Follow the video, or read a few notes below.   [embedyt][/embedyt]  

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Yoga Teaching Strategies: Mirroring Right and Left (Video)

Teaching Tips and Strategies for Yoga Teachers. Watch a quick video clip of a yoga coaching discussion and scroll down for a few tips and techniques to develop your skills in mirroring your left and right in your visual cuing and demonstrations in yoga classes. [embedyt] more