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Single Sided Sequencing in Yoga Classes

Single Sided Sequencing in Yoga Classes

When, why, and how to sequence single-sided flows in your yoga classes

I asked a question a few weeks ago about single sided sequencing – you know where you flow from one pose to another on one side of the body then the other, like Warrior I, Warrior II, Reverse Warrior, Side Angle etc. - and I really enjoyed hearing..read more
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bus stop method inclusive yoga cueing and teaching strategies

Bus Stop Method: Inclusive, Accessible Yoga Teaching Strategies

This week we talk about the 'bus stop' cueing method, an inclusive, accessible yoga teaching strategy. The Bus Stop method is a teaching strategy that is commonly used in the accessible yoga community, but I think it's useful for all yoga classes. It’s particularly useful in those all-levels drop-..read more
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What is Union? Union and Yoking in yoga philosophy

What is Union?

Exploring Union and Yoking in Yoga Philosophy

Watch the video or read the discussion notes and ideas for exploring union and yoking in your personal practice or in your yoga teaching. [embedyt] https://www.youtube.com/watch?v=2K-XPXt_Bu4[/embedyt]   Welcome Everyone! In this discussion we explore a core concept in yoga philoso..read more