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marking 29 years of yoga learning, unlearning, and writing through it all

Marking 29 Years of Learning, Unlearning, and Writing Through it All

  This month I am celebrating 29 years of publishing a newsletter. This newsletter started when I was a new personal trainer, 22 years old, and I printed copies to hand out to my clients on visits.  When my business grew into a wellness centre, we started mailing newsletters to our client..read more
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How To Practice Ahimsa in Yoga and Daily Life

How To Practice Ahimsa in Yoga and Daily Life

What does it mean to practice Ahimsa—non-harming—in yoga and in daily life? Ahimsa isn’t just about avoiding harm. It’s about cultivating kindness, patience, and care—in our words, our thoughts, our actions, and how we show up in the world. Join us for a discussion on yoga philosophy and ethics where we tal..read more