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Your year of yoga guided journaling practice

Your Year of Yoga - Guided Journaling Practice

As we enter this new year, I want to invite you into a pause. Not a rush to plan or fix or improve anything - but a pause to reflect on your year of yoga. What you’ve practiced. What you’ve learned. What challenged you. And what quietly changed along the way. This is a guided journal..read more
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marking 29 years of yoga learning, unlearning, and writing through it all

Marking 29 Years of Learning, Unlearning, and Writing Through it All

  This month I am celebrating 29 years of publishing a newsletter. This newsletter started when I was a new personal trainer, 22 years old, and I printed copies to hand out to my clients on visits.  When my business grew into a wellness centre, we started mailing newsletters to our client..read more
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How To Practice Ahimsa in Yoga and Daily Life

How To Practice Ahimsa in Yoga and Daily Life

What does it mean to practice Ahimsa—non-harming—in yoga and in daily life? Ahimsa isn’t just about avoiding harm. It’s about cultivating kindness, patience, and care—in our words, our thoughts, our actions, and how we show up in the world. Join us for a discussion on yoga philosophy and ethics where we tal..read more