Where Did My Own Yoga Practice Go?
How to Sustain Your Own Yoga Practice as a Yoga Teacher
This week we will talk about how to maintain your own practice once you begin teaching. It's a common problem when we begin studying and teaching - we get busy with study, preparation, admin, and teaching, and we can start to lose track of our own practice. Not all a..read more
Yoga Amidst the Messiness of Life
Thoughts on yoga life, teaching yoga, and yoga class management
We were talking in a group coaching session the other day about the challenges of teaching in-home sessions where kids and pets are interrupting, phones are ringing, and there is in an air of general household chaos while we are trying to guide a yoga practice..read more
The 4 Virtues of the Yoga Sutras: How to Cultivate a Clear Mind and Serene Heart
How can we bring yoga philosophy and ethics into our daily lives and teaching? The Yoga Sutras of Patanjali offer timeless wisdom, including the four virtues that help us cultivate a clear mind and resilient heart. In this discussion, we’ll explore:- A quick introduction ..read more