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yoga amidst the messiness of life

Yoga Amidst the Messiness of Life

Thoughts on yoga life, teaching yoga, and yoga class management

We were talking in a group coaching session the other day about the challenges of teaching in-home  sessions where kids and pets are interrupting, phones are ringing, and there is in an air of general household chaos while we are trying to guide a yoga practice..read more
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The 4 Virtues of the Yoga Sutras: How to Cultivate a Clear & Resilient Mind

The 4 Virtues of the Yoga Sutras: How to Cultivate a Clear Mind and Serene Heart

How can we bring yoga philosophy and ethics into our daily lives and teaching? The Yoga Sutras of Patanjali offer timeless wisdom, including the four virtues that help us cultivate a clear mind and resilient heart. In this discussion, we’ll explore: