Your Year of Yoga - Guided Journaling Practice
As we enter this new year, I want to invite you into a pause. Not a rush to plan or fix or improve anything - but a pause to reflect on your year of yoga. What you’ve practiced. What you’ve learned. What challenged you. And what quietly changed along the way. This is a guided journal..read more
Yoga for a Reason, Season, or Lifetime
There’s a saying that some people - or things - come into your life for a reason, a season, or a lifetime. I think this applies beautifully to yoga, too. In this discussion we reflect on yoga styles and trends past, present, and emerging and to connect trends back to the fundamentals and timeless..read more
From Yoga Student to Yoga Teacher: The Fundamental Shifts
When you begin your yoga teacher training journey, one of the most important things you learn is that not everyone is like you. Today we’re talking about one of the most important transformations you’ll experience in your yoga teacher training — the shift from yoga student to yoga teac..read more
Green Flags for Yoga Teachers
We often hear about red flags - signs of negative or unsafe behavior, things that make us feel uneasy or disconnected. But today, let’s shift our focus to green flags. Green flags are signs of positive qualities, constructive behaviors, and healthy relationship skills. In yoga class, they’re the subtle signals t..read more
Does Yoga Alignment Really Matter?
Unpacking yoga alignment myths.
Hi folks, it’s your senior yoga educator Heather Agnew here, and today we ask the question: Does Yoga Alignment Really Matter? We are going to talk about some of the alignment cues and ideas you might have learned over the years in yoga class - some that you might have even learned from ..read more
Overcoming Imposter Syndrome as a Yoga Teacher
Yoga Teachers & Imposter Syndrome: How to Trust Your Teaching Skills
Watch the video discussion, or scroll down for transcript notes, links, and some questions and journaling prompts to guide your own journey in overcoming imposter syndrome and finding confidence and comfort in your role as ..read more
How to Name Your Yoga Business
Tips for choosing the perfect name for your yoga business
Creating a name for your yoga business is such an exciting and creative project. It’s one of the first steps to beginning your yoga business and creates the foundation for your ‘brand’, so it does require some personal reflection and strategic planning. ..read more
Goal Setting for Yoga Teachers and Trainees:
From Self-Knowledge to Success
In this group coaching session, we talk about goal setting for yoga teachers-in-training, new teachers, and yoga business owners. Watch the video, or scroll down for the transcript notes and all the tools and strategies. [embedyt] https://www.youtube.com/watch?v=LBVVjq2r5f4[/em..read more
Questioning Yoga: Bridging Ancient Traditions and Modern Innovations
Today I share a short video essay exploring my journey in beginning to question yoga and the intersection between ancient yoga traditions and modern innovations. I share a bit of my own personal journey, from my early days in Sivananda and Ashtanga yoga to my evolution as a teacher and lifelong stu..read more
Bus Stop Method: Inclusive, Accessible Yoga Teaching Strategies
This week we talk about the 'bus stop' cueing method, an inclusive, accessible yoga teaching strategy. The Bus Stop method is a teaching strategy that is commonly used in the accessible yoga community, but I think it's useful for all yoga classes. It’s particularly useful in those all-levels drop-..read more