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questioning yoga ancient traditions and modern innovations in yoga

Questioning Yoga: Bridging Ancient Traditions and Modern Innovations

Today I share a short video essay exploring my journey in beginning to question yoga and the intersection between ancient yoga traditions and modern innovations.  I share a bit of my own personal journey, from my early days in Sivananda and Ashtanga yoga to my evolution as a teacher and lifelong stu..read more
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bus stop method inclusive yoga cueing and teaching strategies

Bus Stop Method: Inclusive, Accessible Yoga Teaching Strategies

This week we talk about the 'bus stop' cueing method, an inclusive, accessible yoga teaching strategy. The Bus Stop method is a teaching strategy that is commonly used in the accessible yoga community, but I think it's useful for all yoga classes. It’s particularly useful in those all-levels drop-..read more
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yoga injuries rates risks and reduction strategies

Yoga Injuries

Rates, Risks, and Reduction Strategies for Yoga Teachers

In this week's Group Coaching discussion we talk about yoga injuries. If you prefer to read, or want to check out some particular notes or resources, scroll down to the discussion notes.  Or, watch the video below: [embedyt] https://www.youtube.com/watch?v=OJ1PqDGqa8w[/embedyt] ..read more