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8 tips for returning to fitness and yoga

8 Tips for Returning to Fitness and Yoga

I’ve mentioned in a few videos recently that I’ve had a tough stretch for a while on the personal and health front and my movement and yoga practices have been steadily declining. In fact, for the past few months, it’s been almost nonexistent. I’m returning to movement now and, honestly, it’s a challenge. But I’m..read more
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self care strategies for yoga teachers

Self Care for Yoga Teachers

How self-knowledge leads to self-care

with Heather Agnew, ERYT-500, lead trainer As yoga teachers we commit a lot of time and energy to guiding and supporting others in their practice, so it's important for us to prioritize our own self care to maintain our physical, mental, and emotional well-being. In today’s discussion ..read more