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Single Sided Sequencing in Yoga Classes

Single Sided Sequencing in Yoga Classes

When, why, and how to sequence single-sided flows in your yoga classes

I asked a question a few weeks ago about single sided sequencing – you know where you flow from one pose to another on one side of the body then the other, like Warrior I, Warrior II, Reverse Warrior, Side Angle etc. - and I really enjoyed hearing..read more
300 hour postgraduate yoga teacher training gawler adelaide

300 Hour Postgraduate Yoga Teacher Training Gawler  Adelaide

Blended Face-to-Face Weekend Intensive + Online Training

This 300-hour continuing education program is designed for yoga teachers from any background, style or lineage who wish to explore a multi-disciplinary approach to yoga. The course includes 3 face-to-face weekend intensives, plus self-pac..read more
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Slow Down Sunday

Slow Down Sundays

  [embedyt] https://www.youtube.com/watch?v=i3DTOQdw3xw[/embedyt]  

Sundays are for slowing down

Slow your yoga flow Let the dogs set the pace Take a book nap Take a stroll in nature Make space to breath How will you slow down your Sunday?..read more