The 4 Virtues of the Yoga Sutras: How to Cultivate a Clear & Resilient Mind

The 4 Virtues of the Yoga Sutras: How to Cultivate a Clear Mind and Serene Heart

How can we bring yoga philosophy and ethics into our daily lives and teaching? The Yoga Sutras of Patanjali offer timeless wisdom, including the four virtues that help us cultivate a clear mind and resilient heart. In this discussion, we’ll explore:
how do we get stronger in yoga

How Do We Get Stronger in Yoga?

(and should this be a focus of our yoga practice?)

In this coaching discussion for yoga teachers  and teachers-in-training, we talk about how we get stronger through our yoga practice, and we’ll explore whether yoga is an effective practice for building strength, muscle mass, and overall fitness. Watch the video below, o..read more
300 hour postgraduate yoga teacher training gawler adelaide

300 Hour Postgraduate Yoga Teacher Training Gawler  Adelaide

Blended Face-to-Face Weekend Intensive + Online Training

This 300-hour continuing education program is designed for yoga teachers from any background, style or lineage who wish to explore a multi-disciplinary approach to yoga. The course includes 3 face-to-face weekend intensives, plus self-pac..read more
yoga sequencing for routine and variety

Sequencing Yoga Classes for Routine and Variety

I had a great question this week from a recent yoga teacher training graduate about sequencing for her new yoga classes, and it got me to thinking about how we sequence our own home practice each day, week, month, and year. What informs our decisions about what to practice, when to practice, and how often we should do..read more