Your Year of Yoga - Guided Journaling Practice

As we enter this new year, I want to invite you into a pause. Not a rush to plan or fix or improve anything - but a pause to reflect on your year of yoga. What you’ve practiced. What you’ve learned. What challenged you. And what quietly changed along the way. This is a guided journal..read more

December 30, 2024January 2, 2025

New Year’s Yoga Journaling Practice

Review, Reflect, and Visualize: A New Year’s Yoga Journaling and Meditation Practice

As we move towards the start of a new year it’s a great time to take our yoga practice beyond the mat and onto the page with a yoga journaling and visualization practice. An end of year/new year journaling practice helps us reflec..read more

300 Hour Postgraduate Yoga Teacher Training Gawler Adelaide

Blended Face-to-Face Weekend Intensive + Online Training

This 300-hour continuing education program is designed for yoga teachers from any background, style or lineage who wish to explore a multi-disciplinary approach to yoga. The course includes 3 face-to-face weekend intensives, plus self-pac..read more

October 22, 2023November 12, 2023

Slow Down Sundays

[embedyt] https://www.youtube.com/watch?v=i3DTOQdw3xw[/embedyt]

Sundays are for slowing down

Slow your yoga flow Let the dogs set the pace Take a book nap Take a stroll in nature Make space to breath How will you slow down your Sunday?..read more

July 7, 2023January 7, 2024

How to Guide Relaxation in a Yoga Class

with Heather Agnew, ERYT-500, Lead Trainer Watch a 45-minute clip of a discussion on guiding relaxation, visualization, and meditation in your yoga classes. Follow the video, or read a few notes below. [embedyt] https://www.youtube.com/watch?v=bO-ASEvvBUw[/embedyt]