Compare 50-hour to 350-hour Face-to-Face, Virtual, and Online Yoga Teacher Training Options
| Training Options | 50-hr | 100-hr | 200-hr | 350-hr |
| Virtual Option | 8 sessions | 14 sessions | ||
| Face-to-Face Option | 8 sessions | 15 sessions | ||
| Online Only Option | Yes | Yes | ||
| Study Units | 50-hr | 100-hr | 200-hr | 350-hr |
| Pose-by-Pose Study | Intro | Full | Full | Full |
| Anatomy Basics | Yes | Yes | ||
| Ayurveda Basics | Basics 1 | Basics 1 | ||
| Breathwork Mudra Bandha | Intro | Yes | Yes | Yes |
| Yoga Business Basics | Basics 1 | Basics 2 | ||
| Reading & Writing Assignments | Yes | Yes | ||
| Practice Teaching | Yes | Yes | ||
| Sequencing | Basics 1 | Basics 1 | ||
| Teaching Skills | Yes | Yes | Yes | |
| Yoga Philosophy Foundations | Life skills | Life skills | Professional | Professional |
| Audio Discussions | Yes | Yes | Yes | Yes |
| Weekly Group Coaching | Yes | Yes | Yes | Yes |
| Monthly Philosophy Club | Yes | Yes | Yes | Yes |
| Virtual Yoga Class Library | Yes | Yes | Yes | Yes |
| One-to-One Mentoring | 2 | 4 | ||
| Study Hours & Registration | 50-hr | 100-hr | 200-hr | 350-hr |
| Contact Hours | – | 45 | 14 | 78.5 |
| Non-Contact Hours | 50 | 55 | 199.5 | 275.5 |
| Yoga Australia | – | – | 200-hr Provisional | 350-hr Level 1 Member |
| Yoga Alliance | – | – | RYT-200 | RYT-200 |
| AUSactive | – | – | 200-hr 15 CEC | 350-hr L1 15 CEC |
Blended – Face-to-Face + Online:
Blended trainings include both face-to-face and self-paced online study, plus weekly virtual events like group coaching and philosophy club.
Suits those who prefer more face-to-face contact with a teacher and a student community. The blended program gives you the best of face-to-face and self-paced online study, with flexible online study you can explore at your own pace, and face-to-face study where you can ask questions, open discussions, and hear from other teachers.
- Face-to-Face sessions with Associate Trainer
- Deeper study in Vinyasa Flow and anatomy for yoga
- Access your training portal and begin self-paced study units upon registration
- 2 unique electives
- Being part of a community of yoga teachers and teachers in training
- Practice teaching with fellow teachers
- One to One mentoring with lead teacher Heather Agnew
Upcoming Blended Face-to-Face programs
Virtual programs:
Suits those who succeed in guided study with more teacher-student contact. With live Zoom studies held over a series of weekends, you might find that the structure helps you to stay on track with your practice and studies. You might also enjoy the additional opportunity to ask questions, open discussions, and hear from other teachers.
- Live Zoom Intensives with lead trainer Heather Agnew
- Deeper study in Vinyasa Flow and anatomy for yoga
- Access your training portal and begin self-paced study units upon registration
- Being part of a community of yoga teachers and teachers in training
- Practice teaching with fellow teachers
- One to One mentoring with lead trainer Heather Agnew
Online programs:
Suits those who succeed in self-paced study. You can organize your own study schedule, work at your own pace, and reach out if you have questions or need support, and join in with weekly virtual coaching sessions to ask questions, open discussions, and hear from other teachers.
- Completely self-paced
- Access your training portal and begin your study units upon registration
- Explore a wide variety of study units, choose what to study and when
- Weekly virtual coaching to connect with other teachers
- Option to upgrade to 350-hour with the 250-hour Postgraduate Virtual YTT
- One to One mentoring with lead trainer Heather Agnew
Online Course Options:
Have more questions? Contact us
or, visit the Yoga Teacher Training page for all study options