Compare 50-hour to 350-hour Face-to-Face and Online Yoga Teacher Training Options
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Comparing Yoga Training Options
| Training Options | 50-hr | 100-hr | 200-hr | 350-hr | 500-hr |
| Face-to-Face Option | 8 sessions | 15 sessions | 15 sessions | 15 sessions | |
| Online Only Option | Yes | Yes | Yes | Yes | |
| Yoga Style Options | |||||
| Gentle Yoga | Yes | Yes | Yes | Yes | Gentle & Vinyasa |
| Vinyasa Flow | Yes | Yes | Yes | Yes | |
| Study Units | 50-hr | 100-hr | 200-hr | 350-hr | 500-hr |
| Pose-by-Pose Study | Intro | Full | Full | Full | Full |
| Accessible Asana | Yes | Yes | Yes | Yes | |
| Anatomy Basics | Basics 3 | Basics 3 | Basics 3 | ||
| Ayurveda Basics | Vinyasa Flow | Basics 1 | Basics 3 | ||
| Breathwork Mudra Bandha | Intro | Yes | Yes | Yes | Yes |
| Business Basics | Basics 1 | Basics 2 | Basics 3 | ||
| Core Yoga | Yes | ||||
| Energetic Anatomy | Yes | Yes | Yes | ||
| Mind Body Meditation | Gentle Yoga | Yes | |||
| Practice Teaching | Yes | Yes | Yes | ||
| Sequencing | Basics 1 | Basics 1 | Basics 3 | ||
| Teaching Skills | Yes | Yes | Yes | Yes | |
| Yoga Philosophy Foundations | Life skills | Life skills | F2F- no
Online – yes |
Professional | Professional |
| Weekly Group Coaching | Yes | Yes | Yes | Yes | Yes |
| Virtual Yoga Class Library | Yes | Yes | Yes | Yes | Yes |
Blended – Face-to-Face + Online:
Blended trainings include both face-to-face and self-paced online study, plus weekly virtual events like group coaching and philosophy club.
Suits those who prefer more face-to-face contact with a teacher and a student community. The blended program gives you the best of face-to-face and self-paced online study, with flexible online study you can explore at your own pace, and face-to-face study where you can ask questions, open discussions, and hear from other teachers.
- Face-to-Face sessions with Associate Trainer
- Deeper study in yoga techniques and anatomy for yoga
- Access your training portal and begin self-paced study units upon registration
- 2 unique electives
- Being part of a community of yoga teachers and teachers in training
- Practice teaching with fellow teachers
Find Upcoming Blended Face-to-Face programs
Online Programs:
Suits those who succeed in self-paced study. You can organize your own study schedule, work at your own pace, and reach out if you have questions or need support, and join in with weekly virtual coaching sessions to ask questions, open discussions, and hear from other teachers.
- Completely self-paced, study wherever, whenever
- Ongoing support through email, virtual events, one-to-one mentoring
- Access your training portal and begin your study units upon registration
- Explore a wide variety of study units, choose what to study and when
- Download and save your study materials forever
- Weekly virtual coaching to connect with a community of yoga teachers-in-training
Online Course Options:
- 50-hour Online Foundations ‘Taster’
- 200-hour Yoga Teacher Training
- 350-hour Yoga Teacher Training
- 500-hour Yoga Teacher Training
Have more questions? Contact us
or, visit the Yoga Teacher Training page for all study options