Compare 50-hour to 350-hour Virtual and Online Yoga Teacher Training Options

 

Study Units50-hr Online200-hr Online350-hr Virtual
Live Zoom Workshopsyes
Vinyasa Flow Sequence and Pose-by-Pose Studyyesyesyes
Anatomy Basics12
Ayurveda Basics1
Breathwork Mudra Bandhayesyes
Yoga Business Basics12
Reading & Writing Assignmentsyesyes
Practice Teachingyesyes
Sequencing 1yesyes
Teaching Skillsyesyes
Yoga Philosophy Foundationslifeskillsprofessionalprofessional
Audio Discussionsyesyesyes
Weekly Group Coachingyesyes
Monthly Philosophy Clubyesyes
Virtual Yoga Class Libraryyesyesyes
One-to-One Mentoring24
Study Hours & Registration50-hr Online200-hr Online350-hr Virtual
Contact Hours1478.5
Non-Contact Hours50199.5275.5
Yoga Australia200-hr Provisional350-hr Level 1 Member
Yoga AllianceRYT-200RYT-200
AUSactive200-hour Provisional350-hour

Level 1

Virtual vs Online:

Virtual trainings are adapted online courses that include live Zoom workshops plus self-paced online study, and weekly virtual events like group coaching and philosophy club.

Online trainings are self-paced online study that include weekly virtual events like group coaching and philosophy club.

Both programs offer study in yoga asana, breathwork, teaching skills and strategies, anatomy basics, and yoga philosophy.

Virtual programs:

Suits those who succeed in guided study with more teacher-student contact. With live Zoom studies held over a series of weekends, you might find that the structure helps you to stay on track with your practice and studies. You might also enjoy the additional opportunity to ask questions, open discussions, and hear from other teachers.

  • Live Zoom Intensives
  • Deeper study in Vinyasa Flow and anatomy for yoga
  • Access your training portal and begin self-paced study units upon registration
  • Being part of a community of yoga teachers and teachers in training
  • Practice teaching with fellow teachers
  • One to One mentoring with lead teacher Heather Agnew
Virtual Program:

Online programs:

Suits those who succeed in self-paced study. You can organize your own study schedule, work at your own pace, and reach out if you have questions or need support, and join in with weekly virtual coaching sessions to ask questions, open discussions, and hear from other teachers.

  • Completely self-paced
  • Access your training portal and begin study units upon registration
  • Explore a wide variety of study units, choose what to study and when
  • Weekly virtual coaching to connect with other teachers
  • Option to upgrade to 350-hours with the 150-hour Virtual Postgraduate YTT
  • One to One mentoring with lead teacher Heather Agnew
Online Programs:

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