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Introduction to Ayurveda

January 31, 2014 @ 5:30 pm - 8:30 pm

In this 3-hour workshop you will learn about the ancient science of Ayurveda as a method of personal discovery and self-knowledge.  Through discussion and practical exercises learn about your unique constitution and how to maintain balance in a busy world using yoga/exercise, nutrition, meditation, lifestyle, and self-care strategies.


January 31, 2014
5:30 pm - 8:30 pm
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