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Core Yoga Instructor Training

February 1, 2019 @ 8:00 am - February 5, 2019 @ 4:30 pm

$800 – $850

Core Yoga Instructor Training Intensive Canberra

Study, practice, and learn to teach a dynamic Yoga/Pilates fusion

Designed for yoga teachers, fitness professionals, and Pilates instructors, in this five-day continuing education program, you will study, practice, and learn to teach a full 75-minute Core Yoga class. Core Yoga blends the traditional principles and techniques of yoga with the modern precision of Pilates for a dynamic and inspiring class that aims to;

  • strengthen and stretch 
  • improve mobility and stability
  • enhance posture and body awareness  
  • reduce tension and stress
  • build strength and support in the abdomen and low back
  • promote mindfulness in movement for overall health and wellbeing

Core Yoga is a body/mind fusion that blends strength, stamina, mobility, breathwork, and meditation, offering movements from both the yoga and Pilates traditions. Core Yoga utilizes Vinyasas (flow) connecting elements to link together a sequence of movements that not only bring strength and mobility to the body, but as each individual develops their practice a more dynamic flow will ensure that there is a cardiovascular component to the program as well.

Core Yoga is our most popular studio class; it is accessible, adaptable, and students enjoy receiving both the mind-body benefits of yoga, as well as the core control and dynamic strengthening that the modern practice of Pilates offers. Suitable for all levels of fitness, in particular a great class for students who have difficulty getting up and down off the floor, but are still looking for a dynamic practice.

Who Can Study Core Yoga?

This post-graduate course is open to yoga instructors, personal trainers, fitness instructors, and mind-body movement professionals interested in diversifying their teaching and sharing the benefits of mindful movement.

In this course you will learn:

  • 5 core concepts
  • An introduction to the history of yoga and Pilates
  • Anatomy for core yoga
  • Cuing, correcting and adapting techniques
  • Progressions, regressions, modifications and special populations
  • The business of core yoga and the role of a teacher.

Course materials included in your intensive fees:

  • Core Yoga training manual
  • Core Yoga Live Class DVD/video download
  • Core Yoga Pose by Pose DVD/video download

Course Details:

Location: UC Fit, University of Canberra, Bldg 4 University North Drive, Bruce, 2617
Dates: Fri Feb 1 to Tues Feb 5, 2019
Times: 8:00-4:30

Course Fees:

  • Earlybird: $800 on or before Jan 3, 2019
  • Full: Deposit $250 upon registration, $600 at course commencement

Learn more about Core Yoga

Learn more about the facilitator, Heather Agnew

Learn more about studying with Yoga Trinity

Contact Us for More Information

Register Now

Details

Start:
February 1, 2019 @ 8:00 am
End:
February 5, 2019 @ 4:30 pm
Cost:
$800 – $850
Event Categories:
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Organizer

Yoga Trinity
Phone:
0406 784 878
Email:
heather@yogatrinity.com
Website:
www.yogatrinity.com

Venue

UC Fit, University of Canberra
UC Fit Sport and Health University of Canberra Building 29 University North Drive
Bruce , ACT 2617 Australia
+ Google Map
Phone:
0406 784 878