3 Hour Core Yoga Introductory Taster Workshop

Core Yoga is a dynamic body/mind fusion that blends the richness of Yoga with the precision of Pilates for a method that strengthens and streamlines the body, enhances posture and body awareness, reduces tension and stress, and builds strength and support in the abdomen and low back for better overall health and wellbeing.

In this 3-hour experiential workshop you will explore:

• Anatomy of your Core
• Daily Core Strength and Stability Techniques
• Using Breath and Bandha (subtle locks) for Great Core Health and Dynamic Power
• Plus a full Core Yoga practice

Learn More About Core Yoga

Learn More About the Facilitator Heather Agnew

Learn More About the Host Yoga NRG

FAQs

How to Register:

Register Direct at Yoga NRG

What should I bring to the class?

Wear comfortable, stretchy clothing that moves easily with your body.  Bring your yoga mat, a cushion to sit on, and a water bottle.

Who can practice Core Yoga?

Core Yoga is a practice that is accessible to generally fit participants of all ages and backgrounds.  This is not a suitable practice for pre-natal students.

Further Study:

If you wish to deepen your practice, increase your knowledge and cultivate skilful teaching of the Core Yoga Method join us for the 5-day Core Yoga Instructor Training program to study, practice and learn to teach this dynamic class.  To express your interest in furthering your studies, please contact heather@yogatrinity.com