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Adjusting, Assisting and Partner Yoga

November 21, 2015 @ 8:00 am - November 22, 2015 @ 5:00 pm

This post-graduate yoga continuing education program is focused on alignment, touch, and developing awareness in practice.  It is our aim in this program that you not only learn a wide variety of hands-on techniques, but also learn how to create and customize your hands-on techniques to best meet the needs of your students in both group and private yoga sessions.

6 Areas of Study:

1)    Exploring Alignment – Seeing into the Essence

2)    Non-Contact Adjusting – Refining Your Cuing

3)    Influential Contact – Cultivating Feel, Awareness, Responsiveness

4)    Hands-On Adjustments – Architectural Adjusting

5)    Assisting Yoga Postures – Deepening and Developing

6)    Partner Yoga – The Yoga of Relationship

Aims and Outcomes

  • Develop and enhance your awareness of alignment
  • Practice ‘seeing’ into each posture and each individual
  • Cultivate and refine cuing for the subtle and gross alignment of each posture
  • Learn and practice simple touch to encourage awareness and activation
  • Practice hands on adjustments that will enhance alignment, promote safety, and support the flow of prana
  • Practice assists that will deepen and challenge the experience of the pose
  • Partner Yoga techniques that enhance communication, give you support as you explore more advanced techniques, and bring a playful element into your practice.

Contact Us

Details

Start:
November 21, 2015 @ 8:00 am
End:
November 22, 2015 @ 5:00 pm
Event Categories:
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Organizer

Yoga Trinity
Phone:
0406 784 878
Email:
heather@yogatrinity.com
View Organizer Website