100-Hour Vinyasa Flow Fundamentals Virtual Yoga Course

100-Hour Vinyasa Flow Fundamentals

Want to dive deeper into your yoga practice and studies, but you aren’t looking to become a teacher?

This 100-hour blended Face-to-Face + Online program gives you a deeper exploration of Vinyasa Flow practice and philosophy to develop your practice and studies and give you a preview of the yoga teacher training journey.

Open to anyone interested in deepening their yoga studies and practice and who may wish to begin to explore yoga teacher training in the future.

Register anytime to begin your self-paced online study, then join the face-to-face sessions to explore pose-by-pose studies and deepen your experience and education in yoga asana, breathwork, and accessibility through regressions, progressions, versions, and props.

Your course includes:
• 8 face-to-face sessions exploring poses, breathwork, and accessible yoga
• Yoga Philosophy study
• Ayurveda Basics study

Dates & Times Australia/NZ (AET Canberra, Melbourne, Sydney):
Sat & Sun mornings
• Sep 9, 10, 16, 17
• Oct 14, 15, 21, 22

Dates & Times Canada/US (EST Toronto, New York)
Fri & Sat evenings
• Sep 8, 9, 15, 16 Time: 6:00-9:00pm
• Oct 13, 14, 20, 21 Time: 5:00-8:00pm

Should you ever wish to continue on in your Yoga Teacher Training journey you can build on the foundation of what you have learned during this course. Join the 350-hour Level 1 Yoga Teacher Training program at any time and subtract the cost of this Fundamentals module from your course fee.

Learn more about Vinyasa Flow Fundamentals here