The majority of messages we receive from the mass media seem determined to tell us daily how we should be. What I love about Ayurveda is that it helps us to understand and accept who we are. And when we know who we are, we can make small but powerful changes to how we live which, when they take root, can blossom into great health, vitality, clarity, and personal evolution. ..read more
Hello Friends, There have been some big conversations lately in Yoga relating to a new yoga book, a yoga ‘scandal’ and other assorted events that have the yoga community buzzing about ethics, safety, and confidence in the practice. Although I have been sharing some of these items on our Facebook page, I must tell you that I have no opinion on any of these subjects. In ..read more
