For face-to-face or live zoom sessions, wear comfortable, stretchy clothing that moves easily with your body. Wear layers to keep you cool during practice, and warm during study hours. Have note-taking materials (pen, paper) and your water bottle.

For face-to-face courses, blankets and props will be provided, but you might like to bring your favourite  sitting and meditation props (cushion, eye pillow, weighted blanket).

For zoom courses, ideally have some props (bricks, strap, blanket).  If you don’t have these props, a variety of cushions and blankets, a small towel or thin scarf can be useful.