Description

Vinyasa Flow DVD

Live Class Video + Pose by Pose Study Video

This dual DVD contains a 75 minute live class guided Vinyasa Flow Yoga practice with 3 levels of intensity to allow you to progress your practice safely, as well as 44-technique pose-by-pose study to help you to enhance alignment, learn about props and modifications, and develop your practice and teaching skills in Vinyasa Flow.

DVD Includes:

• 75 minute Live Class Vinyasa Flow practice
• 44 techniques studied pose-by-pose

Cost: $25 (free shipping within Australia)