Description

Core Yoga

Sample Pose by Pose Flow Study

Stream or download this 20 minute sample pose-by-pose study of Core Yoga techniques and flows, including 3 levels of intensity for our Transitioning Vinyasa, Hip Rolls, Hundreds, Hats Off, and more.

This sample pose study will give you a chance to experience some Core Yoga techniques and flows to add to your practice and consider if you’d like to add Core Yoga to your teaching practice.

Want to learn to teach Core Yoga and earn CEC/CPD credits?  Check out the 30-hour Core Yoga online program here