This month’s 30-minute free yoga podcast is all about playing with Powerful pose in a Vinyasa Flow to bring some variation, novel movements, and add a few new challenges to balance, strength, and mobility. Our first few poses will be all about exploring your Powerful Pose to find comfort, stability, and ease – and particularly getting curious about your stance and arm positions to find what is more easeful and useful for you.
Posted on: March 2, 2017
