This month’s 30-minute free yoga podcast is all about playing with Powerful pose in a Vinyasa Flow to bring some variation, novel movements, and add a few new challenges to balance, strength, and mobility. Our first few poses will be all about exploring your Powerful Pose to find comfort, stability, and ease – and particularly getting curious about your stance and arm positions to find what is more easeful and useful for you.

✕
- Home▼
- Blog▼
- Yoga▼
- Pilates▼
- Massage▼
- Online Courses▼
- Yoga Teacher Training▼
- Ayurveda and Yoga Online▼
- Core Yoga Distance Education Module▼
- Energetic Anatomy for Yoga Online Education▼
- Mind Body Meditation Online Education▼
- Sun Salutations Online Education▼
- Vinyasa Flow Distance Education▼
- Yoga Philosophy Life Skills▼
- Yoga Philosophy Professional Development▼
- Yoga Sequencing and Theming▼
- Calendar▼
- Shop▼
- Cart▼