This free podcast guides you through a quick 20 minute yoga/pilates sequence designed to strengthen your abdominals, lower back, and upper body in a fluid sequence that will challenge your body, focus your breath, and clear your mind.  Add this to your usual yoga or exercise routine, and of course work at your own pace and modify as you need to.  This is not a suitable practice for the prental student.

Follow a guided practice on: yogiheather wordpress blog

or Download Free from iTunes:

How to download: go to your iTunes store, find “advanced” and then “subscribe to podcast”.  Use the URL found on the yogiheather wordpress blog and then you’ll be able to download for free any and all of our audio practices, meditations, chants and more.

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