I am so excited to announce that Fitness Australia has approved our Vinyasa Flow Distance Education program for 15 CECs! To celebrate this news, I am offering 20% off all Vinyasa Flow Distance Education packages until May 31. Use coupon code fitflow on checkout to save 20% on the ..read more

They're back, and I've got new colours, styles, and sizes of the When in Doubt, Take a Vinyasa tanks and t's.  They'll all be in the SHOP soon, but until April 10 win one for free by signing up for our newsletter - liking, commenting or sharing on our facebook page.  Check out the links to the right of this page, and good luck!..read more

Last month I celebrated 10 years of facilitating yoga teacher training programs and over the past few weeks I’ve spent some time reflecting on the past decade and all the experiences I’ve had, all the learning I’ve done (and had to do!), and all of the wonderful people I’ve met and shared with along the way. It has been quite a decade for me, and quite a big decade for ..read more

Thank you for your support through 20 years in business and 10 years of yoga teacher training. Yoga Trinity Celebrates a decade of yoga teacher training programs shared with over 500 inspiring yoga teachers.  To celebrate the past 10 years, and launch our next 10 years of yoga education, we offer you 20% off all online and distance education training programs, podcasts, vid..read more

I am a planner by nature, and I love to have an idea of where I am going next. But, for me it’s important that while l am enjoying celebrating the past decade and looking forward to planning for the next decade that first I spend some time in a space of inquiry. With that in mind, my first task for myself is to review and rewrite my Core Values statement. This is a practice t..read more

I've just returned from a wonderful 10 days in Adelaide sharing Vinyasa Flow with an amazing group of women!  I look forward to being back in South Australia in April to complete the training, and to learn so much more together about movement, metta, and meditation...read more

Love Yoga Feb 14 - Create Valentine's Specials to Share the Love For yoga or massage business owners, any holiday can offer an opportunity to share something new and different in their classes. And, with Valentine’s Day coming up, this is a perfect opportunity to share your love of yoga on this day of love. Offering a themed class, special workshop, gift certificates or coup..read more

  Congratulations to Canberra's class of 2016 - wonderful Vinyasa Flow Yoga Instructors with so much light, love and wisdom to share with the world! Annika Dash, Spence ACT Belinda Garratt, Higgins ACT Carla Anderson, Sunshine Coast QLD Fiona Scotney, Greenway ACT Fiona Whitesen, Jerrabomberra NSW Georgie Duncan, Torrens ACT Jenny Berrill, Chifley ..read more

make your own eye pillows

Eye pillows are a wonderful way to enhance your meditation. They reduce sensory stimulation, relax the tense muscles around the eyes and face, and promote deep relaxation. I use mine for meditation, Savasana, and nana-naps on bright, sunny days. But, for eye safety and hygiene it is best to have your own eye pillow to keep at home, or take to yoga class. For a pillow that is ea..read more

Thank you all for your wonderful feedback, reflections, and ideas about last month's mention of the Four Virtues.  If you didn't catch the last Messenger, the Four Virtues are one of the key teachings in Patanjali's Yoga Sutras, a powerful text informing the practice of yoga.  The Four Virtues are: The Four Virtues 1.    Friendliness toward the happy ..read more

Yoga Biz Tips #6 This month's tips come from new yoga teacher Gen who has just shared some great insights from her first 6 months as a yoga teacher: Some things I have learnt from this journey:

  • Always oversubscribe classes because you will never have a 100 per cent turn out (ie: 50 inquiries = 15 registered students)
  • When you advertise a class as a ..read more