Ayurveda – Yoga’s ‘sister science’ of holistic medicine and preventative health care – recommends several self-care techniques that not only bring great health, vitality and purification to the body, but also offer an opportunity for compassionate self-care that can bring healing and connection to body, mind and spirit. In a series of Self Care articles, I will s..read more
Ayurveda – Yoga’s ‘sister science’ of holistic medicine and preventative health care describes three Doshas or three constitutional types that each of us have in some combination. The Doshas are a system of classification that help us to understand our essential makeup which greatly influences our physical body, the function of our mind, our behav..read more
Ayurveda – Yoga’s ‘sister science’ of holistic medicine and preventative health care describes three Doshas or three constitutional types that each of us have in some combination. The Doshas are a system of classification that help us to understand our essential makeup which greatly influences our physical body, the function of our mind, our beha..read more
The majority of messages we receive from the mass media seem determined to tell us daily how we should be. What I love about Ayurveda is that it helps us to understand and accept who we are. And when we know who we are, we can make small but powerful changes to how we live which, when they take root, can blossom into great health, vitality, clarity, and personal evolution. ..read more