Pay it Forward, Pass it On

This time of year in North America when the temperature begins to dip below zero, Christmas preparations add a bit more pressure to our “to do” lists, and snow, sleet and rain deter us from stepping out of the warmth of our cars, the Drive Thru becomes a commuter’s best friend. Recently, I was in line at Tim Hortons’ and I let another car in front of me. The couple in t..read more

Karma Yoga – The Yoga of Selfless Service

Karma Yoga is one of the many branches of Yoga practice that is practiced widely, but not always labelled "yoga". Karma Yoga is the practice of "selfless service", and is practiced in your random act of kindness, your volunteer activities, your donations or participation in charity events, and in your service to others - even in the workplace.  Karma Yoga is considered one of ..read more