Mind Body Business - Managing Decision Fatigue
I’ve been reading a few articles lately about the mental load of housework, which certainly resonates (why do I need to always carry around, in my brain, the level of olive oil in my pantry?). It resonates even more as a business owner, where the mental load can sometimes be overwhelming. Over the past 22 years of run..read more
I’ve recently had a Canadian visitor for a few weeks, and we got up to lots of fun travelling, exploring, wine tasting, and learning some arts and crafts. It was a great way to connect and have some fun while she was in town, especially because she is very creative; a natural artist who is studying art in school. I really admire her creativity. I’ve always been in awe..read more
This month I wanted to write about consent cards, but in my aim to get this news update out in a timely manner, I'll save the larger discussion for later. But if you are wondering what consent cards are, in brief, they are simple flip cards (paper, wood, etc) that each student places on their mat either in the Yes or No position to indicate their wishes to receive or not to rec..read more
The invention of the sticky yoga mat thirty years ago has made our modern practice of asana safer and more supported, and allows us to create a space for yoga wherever we go. However, for all the wonderful things that your yoga mat brings to your practice, there are those little annoyances that can take your mind off of your practice – when what we want our mat to do is let..read more
