Developing Confidence in Teaching Yoga
Listen in to a 20 minute excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to develop confidence as a yoga teacher.Listen In:
[s3audio s3url="Developing Confidence in Teaching Yoga Audio.mp3" /] Read the Podcast Notes below:Subject: ..read more
Finding silent spaces in your yoga teaching
Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to create and get comfortable with space and silence in our yoga teaching.Listen Now:
[s3audio s3url="Finding Space and Silence in Yoga Teaching.mp3" /] or, Read the Tr..read more
Long Covid and Yoga
Podcast Excerpt and Transcript
Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to adapt our yoga classes to make them safer and more accessible for students returning from illness and experiencing long Covid symptoms.Listen Now:
[s3a..read more
3 Part Breath - Free Guided Breathwork Download
Enjoy this 8-minute free video guided breathwork practice to soften the belly, release tension, enhance breathing, and bring a little bit of mindfulness into your breath, and into your day. [s3video s3url="3 Part Breath.mp4" /] If you want to Download and Save this 3 Part Breath free yoga download, order ..read more
Core Yoga Slow Flow
Check out this month's IDEA - International Association of Fitness Professionals - newsletter for a sweet Core Yoga Slow Flow that you can add to your yoga, Pilates, or mind body movement practice or classes. Core Yoga blends the precision of Pilates and the flow of Yoga for a mindful movement practice that will challenge your Core, enhance flexi..read more
Yoga Trinity Yoga Teacher Training Celebrates 13 Years!
13 Years ago this month I shared my first yoga teacher training program, and this March we completed our 35th yoga teacher training course, and now have over 1,000 graduates of the Trinity Yoga Teacher Training certificate! These are numbers, and something I am proud of, but what I am far more pro..read more
Simple Sanskrit Audio Guide - Free Download
Sanskrit Audio Guide + PDF Glossary for Yoga Teachers If you are struggling to know the difference between your Utkata and Uttana, your Adho and Urdvha, and your Dharana and Dhyana, this quick Sanskrit Glossary and Audio Pronunciation Guide can help you learn, practice, and feel confident in using Sanskrit in your yoga cl..read more
Check out this month's free yoga podcast, Scapula Core Warm Up In this 9-minute audio practice podcast you can get to know your scapula, the fancy name for your shoulder blade. Explore a warm up for the scapula while you play with the natural movements of your shoulder blades and shoulders, and experience one of the ways in which our old yoga cues might be getting in the w..read more
This month's free yoga podcast is all about twisting. You can listen to the podcast here [s3audio s3url="All About Twisting.mp3" /] Or download and save this 20 minute discussion here, or read the transcript below: I got a great question recently from a yoga teacher who was inquiring about twists, and her question (..read more