Ayurveda – Yoga’s ‘sister science’ of holistic medicine and preventative health care describes three Doshas or three constitutional types that each of us have in some combination. The Doshas are a system of classification that help us to understand our essential makeup which greatly influences our physical body, the function of our mind, our beha..read more
Ayurvedic Self Analysis – Pitta Dosha
Ayurvedic Self Analysis – Kapha Dosha
Continuing on our discussion of Ayurveda – Yoga’s ‘sister science’ of holistic medicine and preventative health care this month we will discuss the Kapha Dosha. Kapha is the Dosha (constitution) made up of the elements of Earth and Water. We all have Kapha within us to certain degrees. Kapha gives us stability, security and groundedness. It lubricates the joints, s..read more