Ayurveda, yoga's "sister science" of healing and longevity advises that your digestion is the first place to begin in creating vibrant good health. And Ayurveda teaches us that our greatest pharmacy is found in the kitchen. To improve your digestion with simple ingredients from your pantry try this Digestive Tea that will speed up sluggish digestion, improv..read more
Autumn always leaves me feeling a little nostalgic. I’ve just returned from my daily walk and the colour of the changing season, the smell of drying leaves on the breeze and the sight of squirrels and chipmunks gathering their stores for the winter has left me feeling very connected to the world of nature through the changing of the seasons. It has also left me feeling very r..read more