20% Off Mind Body Meditation Online Education
Save 20% this month on Mind Body Meditation Online Education study. This 12 CPD continuing education program is open to yoga teachers, fitness professionals, and coaches of all types who wish to share meditation, visualization, self-regulation, and relaxation skills with their clients, students, or participants.
Use coupon OM20 throughout October to save.
Online Education includes audio files, PDF workbook, and essential forms that you can download and save forever!
Earn 12 CPDs with Yoga Australia and Yoga Alliance.
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Mind Body Meditation Online Education for Movement, Coaching, and Wellness Professionals
Study, practice, and learn to guide Mind Body Meditation Online. This 12-hour continuing education program is designed for instructors, trainers, teachers, and coaches from all backgrounds who wish to share the benefits of guided relaxation, stress-management tools, and body-awareness techniques in their movement classes, coaching or training practice, and in the workplace.
Learn to Teach Mind Body Meditation
Mind Body Meditation combines breathing, relaxation, awareness, visualization, and intention-setting in an embodied mindfulness practice that aims to support each practitioner in stress management, relaxation, mind-body awareness, self-regulation, and visualization skills.
Who Can Teach Mind Body Meditation?
Mind Body Meditation can be shared by fitness, yoga, or mind-body movement professionals, health and sports coaches, and in personal training or workplace wellness sessions.
Who Can Practice Mind Body Meditation?
Suited to the general population, this program offers a wide variety of techniques to meet a wide variety of participants. From yoga practitioners to performance athletes, in the workplace or the gym, this practice can be adapted to meet different levels of experience from beginners to experienced meditators. As a non-dogmatic, non-religious program Mind Body Meditation is suitable for people of all backgrounds.
Why Mind Body Meditation?
Mind Body Meditation can be used in any movement, workplace, sports, or health-coaching program to close a class or session, to enhance goal setting or stress management aims, for mental preparation or readiness, and to deeply relax. This practice complements a wide variety of movement, health, and workplace wellness programs by providing techniques to enhance focus, creativity, productivity, mental preparation, stress management, self-regulation skills, and of course relaxation.
This program offers a range of short guided techniques in breathwork, relaxation, awareness, visualization, and setting of aims and intentions. They can be used on their own as short meditation breaks, or combine techniques in a sequence for a longer, deeper meditation experience. Study areas include teaching skills, practice philosophy, ethics and scope of practice, risk management, the role of the teacher, and practice and teaching guidelines.
The Online Education Package includes:
- A Comprehensive 60-page PDF Study Workbook
- 12 Guided Audio Meditations
- Practice and Teaching Logs
- Program Assessment
Estimated Study, practice, practice teaching, and assessment time: 12 hours
Download and save your Online Education package and keep it forever!
Cost: Introductory Offer $99