Core Yoga Instructor Training
September 1 @ 8:00 am - September 5 @ 4:30 pm
Core Yoga Instructor Training Adelaide
5-day continuing education program.
Study, practice, and learn to teach a full 75 minute Core Yoga class, blending the principles and techniques of Yoga with the modern precision of Pilates. Core Yoga is a dynamic and inspiring class that aims to strengthen and mobilize the body, enhance posture and body awareness, reduce tension, and build strength and support in the abdomen and low back for better overall health and well-being.
Core Yoga is a body/mind fusion that blends strength, stamina, mobility, breathwork, and meditation, offering movements from both the Yoga and Pilates traditions. This program utilizes Vinyasas (flow) connecting elements to link together a sequence of movements that aid in developing strength and mobility. As each individual develops their practice a more dynamic flow will ensure that there is a cardiovascular component to the program as well.
Students can expect to receive the benefits of both the rich teachings of yoga, as well as the core control and dynamic strengthening that the modern practice of Pilates offers. An elective module in our internationally registered Yoga Teacher Training program, this course is also a stand-alone program for those wishing to teach this dynamic fusion class that is suitable for all levels of fitness. This course is especially beneficial to yoga teachers, Pilates instructors, personal trainers, mind-body fitness professionals, and anyone interested in diversifying their teaching and sharing the benefits of these two body/mind arts.
In this course you will learn:
- The 5 Core Concepts
- An introduction to the study and history of Yoga and Pilates
- Anatomy for Core Yoga
- Cuing, Correcting and Adjusting
- The basics of posture assessment and modifications for special populations
- The business of Core Yoga and the role of a teacher.
Continuing Education Credits: Fitness Australia 15 CECs, Yoga Australia 55 CPDs, Yoga Alliance 55 CPDs
Read more about Core Yoga
Learn more about the facilitator, Heather Agnew
Hear more about studying with Yoga Trinity
Explore the venue, Synergy Yoga & Pilates