Dear Yoga Teacher
Dear Yoga Teacher,
You don't have to know everything.
Don't be afraid to say
..read more
Corn Fritters and Yogurt Dip
Corn Fritters and Yogurt Dip
Made this from a recipe in the newspaper this week and with a few creative edits they were amazing! So good, in fact, that this is a stock photo, we ate them too fast to take a pic. I hope you enjoy them as much as we did. Note: The hero of these fritters is of course fresh Ontario cornFritter Ingredients:
- 3 cups..read more
Zucchini Cornbread Muffins
Zucchini Cornbread Muffins
An easy and very tasty way to use the zucchini's you've grown (or your neighbour has pressed on you!)- Makes 12-16 muffins*
- Time: preparation 15, cook 20-25
Ingredients:
- 2 medium or 1 large zucchini, grated
- 1 ½ tsp salt, divided
- 1 cup all-purpose (plain) flou..read more
Finding Silent Spaces in Your Yoga Teaching
Finding silent spaces in your yoga teaching
Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to create and get comfortable with space and silence in our yoga teaching.Listen Now:
[s3audio s3url="Finding Space and Silence in Yoga Teaching.mp3" /] or, Read the Tr..read moreLong Covid and Yoga
Long Covid and Yoga
Podcast Excerpt and Transcript
Listen in to an excerpt from a recent group coaching discussion with lead trainer Heather Agnew and yoga teachers-in-training on how to adapt our yoga classes to make them safer and more accessible for students returning from illness and experiencing long Covid symptoms.Listen Now:
[s3a..read moreExpose Yourself to Ideas Outside Your Yoga Lineage
Expose yourself to ideas outside your lineage
Seek out a variety of yoga styles, philosophies, teachers, and environments Seek out resources, viewpoints, and practices outside of your usual range It won’t all resonate, but it’s wonderful to nurture curiosity about yoga in all its forms Exposure to a wider range of yoga forms and philosophies can reduce te..read moreFace-to-Face Yoga Teacher Training is Back Canberra!
Face-to-Face Yoga Teacher Training is Back Canberra!
We've got some pretty big news for you this month, with a return to in-person yoga teacher training in Canberra. Now, before you welcome me home, sadly I'm still not able to get back to Australia But, I am excited to be co-teaching this program with someone I've been working with for a long while, S..read moreDon’t Let Perfect Be the Enemy of Good
Don’t let perfect be the enemy of good in your yoga practice
Sometimes I get stuck in this fixed idea of what is the ‘right’ or ‘perfect’ practice and I end up procrastinating for days (or more!) waiting for the uninterrupted time and abundant energy to do this perfect practice. Instead, these days, I’m aiming for good. I want to have yoga ..read more3 Part Breath
3 Part Breath - Free Guided Breathwork Download
Enjoy this 8-minute free video guided breathwork practice to soften the belly, release tension, enhance breathing, and bring a little bit of mindfulness into your breath, and into your day. [s3video s3url="3 Part Breath.mp4" /] If you want to Download and Save this 3 Part Breath free yoga download, order ..read moreFinding Balance in Yoga, Work, Life, Study, Practice
Finding Balance in Yoga/Work/Life/Study/Practice
In a recent group coaching session with yoga teachers and teachers-in-training we talked about the work/study/life/practice balance for yoga teachers, establishing boundaries, and the art of saying no. You can listen to my intro to that discussion here: [s3audio s3url="Work Life Yoga Balance.mp3" /] Or... Be..read moreNew Online and Virtual Yoga Teacher Training Options
