Spicy Moroccan Carrot Dip

Can you eat too much hummus?  Last week I found out that, sadly, yes you can.  So, needing a break from my fav dip, and having a costco-sized bag of carrots in the crisper, I thought I'd try something different - and this spicy carrot dip is just perfect for these cool winter days, and serves well with veggies, crackers, or how about some warm flatbread right out of the pan? ..read more

Cauliflower and Parsnip Soup

Winter is coming, and it’s time for soup!  This recipe is one of my favorites – a hearty soup with the earthiness of cauliflower and parsnip, this is a delicious and very nourishing winter evening meal.  Full disclosure - I am not sure that these are the measurements for this soup. I make it so often, but aside from parsnips and cauliflower, I kind of just chuck in whatev..read more

10 Years – A Few Things I Have Learned

In a continuing discussion, I have a few more ideas to share about what I have learned after 20 years of teaching, and a decade of facilitating yoga teacher training programs. I hope you find this helpful! A few things I have learned: Know Your Core Values.  In March I talked a bit about core values and how, to me, a big part of developing a healthy and ..read more

Thai Yoga Massage Training Update – Sunshine Coast

This year I'll be sharing Thai Yoga Massage Levels 2-4 in the Sunshine Coast so this is a great opportunity to take your massage practice to the next level, open doors to customizing your massage for maximum benefit, and learning heaps more techniques to bring to your massage practice and attaining the Essential and Intermediate Certification levels. These will be the only L..read more

10 Years of Teacher Training – My Own Journey

The past few months I have been celebrating my 10 year anniversary of facilitating yoga teacher training programs.  Last month I took some time to share some reflections on the changes I have seen in yoga in the past ten years, and this month I thought I would share a few ideas about my own journey this past decade. When I first started teacher training, I didn’t know wha..read more

Carrot and Butterbean Soup

With the sweet, earthy taste of carrots, this creamy soup has added protein and texture with butterbeans. Serve with a crusty bread. Perfect for these cool autumn nights. Ingredients: • 1 tbsp olive oil • 8 large carrots • 1 large onion, chopped • 2 cloves garlic, finely chopped • 1 tin butterbeans • 1 litre vegetable stock • Salt/pepper to taste Prepar..read more

Congratulations Adelaide Yoga Grads

Congratulations to our newest Trinity Vinyasa Flow Yoga Teachers! What an amazing group of yogis, teachers, and friends. Thanks for sharing the journey, and special thanks to Monique Leverington and Synergy YOGA & Pilates for all that you did to make this course a success. Congratulations and welcome to the Trinity family: Sarah Popplewell, Kelly Wostikow, Amanda Gardner,..read more

Congratulations Core Yoga Instructors

Big thanks to these wonderful yogis for 5 dynamic days of Core Yoga in Canberra.  And a special thanks to Terence at Yoga Centricity in Gungahlin for the awesome metta-ful space!  Welcome our newest Core Yogis: David Tiffin, Leeton, NSW Lorelle Bunyan, Canberra, ACT Angela Thurston, Canberra, ACT Sandeepa Kanupartha, Canberra, ACT Victoria Spedding, Canberra, ACT Lisa..read more

Take a Vinyasa Tanks and T’s Are Back

They're back, and I've got new colours, styles, and sizes of the When in Doubt, Take a Vinyasa tanks and t's.  They'll all be in the SHOP soon, but until April 10 win one for free by signing up for our newsletter - liking, commenting or sharing on our facebook page.  Check out the links to the right of this page, and good luck!..read more