Clarifying Your Core Values

I am a planner by nature, and I love to have an idea of where I am going next. But, for me it’s important that while l am enjoying celebrating the past decade and looking forward to planning for the next decade that first I spend some time in a space of inquiry. With that in mind, my first task for myself is to review and rewrite my Core Values statement. This is a practice t..read more

Garden Frittata

This frittata is really versatile and you can use whatever produce is ready in the garden for a delicious and creative meal for brunch or dinner, plus it makes a wonderful leftover for lunch tomorrow. Ingredients:

  • 2 tbsp oil or butter
  • 1-2 potatoes (or sweet potato)
  • 1 onion, sliced
  • 1 medium zucchini, sliced
  • 3 cups silver..read more

Love Yoga Feb 14

Love Yoga Feb 14 - Create Valentine's Specials to Share the Love For yoga or massage business owners, any holiday can offer an opportunity to share something new and different in their classes. And, with Valentine’s Day coming up, this is a perfect opportunity to share your love of yoga on this day of love. Offering a themed class, special workshop, gift certificates or coup..read more

Congratulations YTT Graduates

  Congratulations to Canberra's class of 2016 - wonderful Vinyasa Flow Yoga Instructors with so much light, love and wisdom to share with the world! Annika Dash, Spence ACT Belinda Garratt, Higgins ACT Carla Anderson, Sunshine Coast QLD Fiona Scotney, Greenway ACT Fiona Whitesen, Jerrabomberra NSW Georgie Duncan, Torrens ACT Jenny Berrill, Chifley ..read more

DIY Eye Pillows

Eye pillows are a wonderful way to enhance your meditation. They reduce sensory stimulation, relax the tense muscles around the eyes and face, and promote deep relaxation. I use mine for meditation, Savasana, and nana-naps on bright, sunny days. But, for eye safety and hygiene it is best to have your own eye pillow to keep at home, or take to yoga class. For a pillow that is ea..read more

Aim for Balance

Hello Friends, Well it's been a week since we welcomed in a new year, and for most of us the past week has seen our resolutions fall from the heights of inspiration to the middle ground of hesitation to the depths of procrastination. And it's the same thing every year. We could get depressed about it, or block it all out until those final moments of 2016 when it is time t..read more

Butterfinger Crackle

This delish treat is reminiscent of one of my favourite candy bars from Canada.  But, on my recent trip home I tried one and realized that, sadly, gone are the days that high-fructose corn syrup is in any way tasty or enjoyable.  So, here’s a way to get all the butterfingery goodness but with far less sugar, high protein and fibre, and with a satisfying ‘crackle’ owing ..read more

Imperturbability – A Gift To Yourself This Christmas

Thank you all for your wonderful feedback, reflections, and ideas about last month's mention of the Four Virtues.  If you didn't catch the last Messenger, the Four Virtues are one of the key teachings in Patanjali's Yoga Sutras, a powerful text informing the practice of yoga.  The Four Virtues are: The Four Virtues 1.    Friendliness toward the happy ..read more

The Four Virtues

This past weekend in our Canberra Yoga Teacher Training program we took some time to explore some of the philosophies of yoga in the essential text, The Yoga Sutras of Patanjali. Each time I read, study, or share the teachings of the Yoga Sutras I feel as though I am renewing a friendship - the Sutras have been a guide, support, and source of inspiration through my yoga journey..read more

Spicy Chick Pea Patties

Ingredients:

  • 2 300g cans chickpeas, drained and rinsed
  • 1 cup oats
  • 1 ½ cups yogurt
  • 2 tbsp curry powder
  • 1 egg
  • 3 spring onions, finely diced
  • ½ cup cilantro, finely diced
  • Pinch salt
  • 1 tbsp coconut oil
  • 2 tbsp mango & ginger chutney
Preparations:
    <..read more

Yoga Biz Tips #9 – What You Can Learn About Business From Nature

It's springtime here in Canberra and all the trees and flowers are in bloom. As I stroll around my neighborhood breathing in the fresh smells of spring, I can't help but think about how nature teaches us so much about our own growth; nature thrives on regular cycles of creation, sustenance, and destruction/transformation - just like we see in our own practice, business, and rel..read more