Chocolate Avocado Pudding

Special thanks to Marie-Maxime for sharing this delicious recipe which I am sure you will love as much as I have - there were at least 3 returns to the bowl before I was done! Smooth and creamy, dairy free and full of nutrients this is one delicious alternative to chocolate pudding that might just taste better then the original. Enjoy. Ingredients: Flesh of 2 ripe avocados ..read more

Zucchini Slice

This delicious recipe comes from a friend’s mum, and is sure to be a new favorite in your family! Great for breakfast, lunch or dinner - and let’s face it - all our readers with a veggie patch will appreciate a new use for zucchini…
Ingredients:
1 onion chopped and sautéed
1 medium zucchini grated
1 cup se..read more

Big Bad Bob aka Bim Bam Bap

This recipe is one of our retreat favourites, and is loosely based on an Asian recipe called Bim Bam Bap. It is really quick to prepare and full of taste and nutrition. Add or substitute any veggies like broccoli, Swiss chard, zucchini or lettuce for an interesting variation. Go for colour, as each colour has it's own unique and powerful nutrients, and nourishes body, mind..read more

Beautiful Black Bean Burgers

I enjoyed this amazing recipe a few times on my recent trip back to Canada and just had to share it with you. It's possibly the best, tastiest and healthiest veggie burger I've ever had! It takes just a few minutes to prepare, and a few minutes to grill, and the extras freeze beautifully.   Note: In Australia black beans are a bit harder to find, so I often use canned or dry l..read more

Oven Roasted Ratatouille

Oven Roasted Ratatouille

This is a taste sensation that is a great change from the ordinary ratatouille. This sidedish is high in vitamin C and antioxidents, and with added goat cheese it smooth, creamy, and truly satisfying. Ingredients: 1 of each sweet red, green, and yellow pepper 1 large red onion 1 fennel bulb (anise) 1 cup large carrots or whole baby carr..read more

Chick Pea Curry Bowl

Chick Pea Curry Bowl

One of my new favourite comfort foods, this is a really quick meal to prepare, super nutritious, and the combination of spices has tremendous healing properties. Enjoy! Ingredients: 1 tbsp of olive oil 2 onions diced 2 cloves garlic, crushed 2 tbsp fresh chopped ginger 6 whole cloves 1-2 tsps each (to taste) of crushed dried cinnamon, gr..read more

Coconut Cabbage

Anti-cancer, Anti-inflammatory and Energizing Recipe: Cococabbage Eating a healthy vegan, gluten free diet is not always easy, especially when you are travelling. However, there are a few key ingredients that are quite easy to find almost anywhere in the world and that are very easy to cook. Some of the best anti-cancer ingredients are in this absolutely del..read more

Vegetarian Nut Burgers

This recipe is ideal for those who are not so tofu friendly-An interesting and exotic escape from the ordinary. Ingredients: 3 cups chopped walnuts 2 ½ cups fine bread crumbs 1 cup grated carrots 1/3 cup organic cheese, grated 1/3 cup hulled sunflower seeds 4 large eggs 2 tbsp soy sauce 2 tsp crushed garlic ½ cup vegetable oil Preparations: Put all ingredients..read more

Spicy Chickpea Stew

I just made this the other day and it was delicious on the first day, and great as a leftover for lunch too. Note, I didn’t have any fresh tomatoes so I used a small can of diced tomatoes and it worked a treat. Enjoy!
Ingredients:
1 tbsp olive oil or ghee
2 medium onions, diced
2 cloves garli..read more

Carrot, Red Lentil and Coconut Crockpot

I got this slow-cooker recipe from my sister – one of my best sources of new recipes - and I had some trepidation because up to now everything I’ve made in the crock pot has been a minor disaster. But this recipe was really simple, took very little time or effort, and turned out beautifully. I hope you enjoy it too.
Ingredients:

Homemade Hummus

Hummus
To Serve: Place Hummus in the centre of the table, allow guests to dip sections of warm nann, rice crackers, vegetables, or tortillas in the hummus for a delicious appetizer with an exotic flavour.
Hummus Ingredients: 1 400ml can rinsed chickpeas or butterbeans 1 tbsp lemon juice 2 cloves crushed garlic pinch cumin 1 tbsp t..read more

Lentil Rice Casserole

Lentil Rice Casserole

This recipe is one of my sister’s weekly staples – and for good reason – it’s nourishing, nurturing, and delicious.  You can bake this (as directed) or it works just as well in the slow-cooker.  Enjoy! Ingredients:
  • 1 tbsp olive oil
  • 2 cups diced onions
  • 1 ½ tsp sea salt
  • ¼ ..read more